According to a new study, whole grain seems to speed up metabolism and reduces the number of calories your body can absorb during digestion. People are thus encouraged to include whole grain in their diets.
– Whole grain might actually keep your weight in check and reduce body fat.
– The benefits of eating whole grain foods have been likened to taking a brisk 30 minute walk every day.
– The study supports previous research that whole grains promoted feeling of being full and increased metabolism.
“The energy deficit in those eating whole grains compared to refined grains would be equivalent to the calories you would burn if you were to walk about a mile [in] about 20 or 30 minutes.”
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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS
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