You must have heard that some foods considered superfoods that will deliver weight loss results. However, there is no food that can burn away the fat.
- Grapefruit cannot burn away fat but can be a substitute for chips or candy bars to help in achieving and maintaining healthy weight.
- Full-fat yoghurt, you got it right, will help with obesity provided that it is not overused. It contains gut-friendly bacteria that are useful for maintaining healthy body weight.
- Potatoes help us feel satisfied so we’re less likely to overeat.
If you want something sweet, berries are a good choice. Low in calories and filled with juice and fiber, these small, flavorful fruits may keep your hands from the cookie jar. They also may help drop your cholesterol and they’re loaded with antioxidants to help fight off sickness.
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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS
Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.
Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.
Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.
Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.