Weight Loss Superfoods: Fact or Fiction?

You must have heard that some foods considered superfoods that will deliver weight loss results. However, there is no food that can burn away the fat.

Key takeaways:

  • Grapefruit cannot burn away fat but can be a substitute for chips or candy bars to help in achieving and maintaining healthy weight.
  • Full-fat yoghurt, you got it right, will help with obesity provided that it is not overused. It contains gut-friendly bacteria that are useful for  maintaining healthy body weight.
  • Potatoes help us feel satisfied so we’re less likely to overeat.

If you want something sweet, berries are a good choice. Low in calories and filled with juice and fiber, these small, flavorful fruits may keep your hands from the cookie jar. They also may help drop your cholesterol and they’re loaded with antioxidants to help fight off sickness.

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