Want New Knowledge to Stick? Head for a Workout

learningA new small study had shown that exercising right after learning something new may help you to commit the new information to memory. The workout must be carried out within a specific time window — which is not immediately after learning.

The study revealed that the people who exercised four hours after a session of learning were better able to retain new information two days later compared to the people who exercised immediately after learning or who did not exercise at all.

Read the full story here

http://www.webmd.com/fitness-exercise/20160616/want-new-knowledge-to-stick-head-straight-to-a-workout

Image courtesy of imagerymajestic/www.FreeDigitalPhotos.net

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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS

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