Too Busy for Your Own Good?

busy manAccording to some experts, busyness is the major driver behind stress. The words ‘Am so busy’ are commonplace as people engage in parenting, work, volunteering, errands, and socializing among other day to day tasks. Other tasks such as emailing and social media have taken away valuable time. In most instances, we are therefore overworked and even overwhelmed.

Kathleen Hall, founder of the Stress Institute and Mindful Living Network, says that the addiction to busyness has masked underlying chronic stress. The theme governing out lives are those of not having enough time and being exhausted. Chronic stress has been linked to health problems that include heart disease, depression, diabetes, and other debilitating conditions.

Read the full story here

http://www.healthline.com/health-news/too-busy-for-your-own-good-021916#1

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