Simple Home Remedies for Knee Pain

knee careMany short-term knee problems do not require a visit to the doctor. The causes of knee pain include arthritis, gout, sprains, overuse, strains, and injuries. Home remedies will help in recovery even from long-term knee problems. Some of these remedies include:

  1. Exercise (especially water aerobics) helps to cut down on the rapid progression of osteoarthritis. It also helps to strengthen cartilage and the joints themselves.

2.  Healthy diet helps to promote healthy weight, which protects knee joint from arthritis pain.

3.  Acupuncture will relieve pain in the knee.

Ensure that you see a doctor if the knee pain is progressive and disrupts your daily activities.

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