Exercise must not be excessively difficult for you to see health benefits. Research reveals that moderate exercise will help to reduce levels of inflammation in the body.
– The body’s immune system produces inflammation to protect the body from injury and germs.
– Just 20 minute of regular exercise has been indicated to help minimize the levels of inflammation in the body.
– The reduction of inflammation is critical since it a symptom of many present day conditions and diseases.
The investigators found a 5 percent decline in immune cells linked to inflammation. Hong called this a “tangible” and “significant” improvement.
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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS
Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.
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