Short Exercise Sessions May Decrease Inflammation

Short Exercise Sessions May Decrease Inflammation

Short Exercise Sessions May Decrease InflammationExercise must not be excessively difficult for you to see health benefits. Research reveals that moderate exercise will help to reduce levels of inflammation in the body.

Key takeaways:

– The body’s immune system produces inflammation to protect the body from injury and germs.

– Just 20 minute of regular exercise has been indicated to help minimize the levels of inflammation in the body.

– The reduction of inflammation is critical since it a symptom of many present day conditions and diseases.

The investigators found a 5 percent decline in immune cells linked to inflammation. Hong called this a “tangible” and “significant” improvement.

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