Resolve to Reduce Your Cancer Risk This Year

Resolve to Reduce Your Cancer Risk This Year

Resolve to Reduce Your Cancer Risk This YearDid you know that more than 50 percent of cancer deaths can be prevented through a healthy lifestyle? Cancer risk can be minimized through healthy diet, exercise and quitting smoking.

Key takeaways:

– Always follow a healthy diet ensuring you eat plenty of fruits and vegetables to help you maintain healthy weight.

– Cover up when outdoors in the sun with sunglasses, long pants, a hat, and long sleeved shirts, and ensure that you wear sunscreen whenever outdoors.

The American Cancer Society recommends adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Physical activity is essential, as it also helps to reduce the risk of heart disease and diabetes, and can improve hormone levels and the immune system.

Read the full story here

https://consumer.healthday.com/cancer-information-5/mis-cancer-news-102/resolve-to-reduce-your-cancer-risk-this-year-717425.html

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Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.

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