‘Mindfulness’ Might Help Older Adults with Back Pain

New research suggests that mindfulness meditation is able to provide pain relief to seniors suffering from chronic lower back pain. Mindfulness meditation is being fully engaged in the present moment and not allowing the mind to get distracted. The patients put through a two month course had a measure of pain relief and short term benefits in physical function.

Read more here

http://www.webmd.com/back-pain/news/20160223/mindfulness-might-help-older-adults-with-back-pain?page=2

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