A new study shows that physical fitness in middle age will help lower the risk of stroke after age 65.
Incorporating an exercise routine that includes activities such as strengthen training and conditioning and aerobic exercises is absolutely necessary.
The researchers indicated that beneficial effects of physical fitness persisted even after adjusting for risk factors such as type 2 diabetes, high blood pressure, and atrial fibrillation. These findings recommend that low fitness levels are also considered a risk factor for cardiovascular disease.
Read the full story here
Image courtesy of stockimages/www.FreeDigitalPhotos.net
Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS
Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.
Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.
Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.
Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.