diet health sugar

Low-Carb Diet May Aid Your Metabolism

diet health sugarA study reveals that cutting back on sweets will certainly benefit your health. Other findings were that exercising just before meal time is not good.

Key takeaways:

  • Eating meals that had low carbohydrates that led to healthy metabolism.
  • Consumption of three meals that contain 30 percent carbohydrates was linked to a 30 percent reduction in insulin resistance and insulin levels after meals.
  • Exercising just before eating was associated with high evening blood sugar levels in women. Exercising on an empty stomach triggered the sugar- releasing hormone.

“Most Americans could easily decrease their intake of carbohydrates from foods such as fast food, junk food, sugar-sweetened soda and desserts,” said registered dietitian and exercise physiologist Samantha Heller.

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