Just a Little Exercise Offsets Health Risks

excercisingIt is estimated that about 5 million people around the world die too early for one reason – they do not get regular daily exercise. And, they sit for more than eight hours every day.

Health risks are stroke, type 2 diabetes, cancer, and increased risk of heart disease.

Take a walk after dinner. Walk during your lunch hour. Bike or hike on the weekends. The goal is to move more – and to do it regularly.

Read the full story here

http://www.medicalnewstoday.com/articles/311964.php

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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS

Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.

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