Just a Little Exercise Offsets Health Risks

excercisingIt is estimated that about 5 million people around the world die too early for one reason – they do not get regular daily exercise. And, they sit for more than eight hours every day.

Health risks are stroke, type 2 diabetes, cancer, and increased risk of heart disease.

Take a walk after dinner. Walk during your lunch hour. Bike or hike on the weekends. The goal is to move more – and to do it regularly.

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