How to Lower Your Blood Pressure: 6 Easy Ways

excercisesHigh blood pressure can be lowered through a number of interventions. These include diet, lifestyle and drugs.

Key takeaways:

  • Cutting down on sodium intake lowers high blood pressure. Sodium is found in salts. Processed foods and restaurant foods have high salt content.
  • Physical activity lowers blood pressure. 40 minutes of exercises 3 or 4 times a week is effective.
  •       A good sleep pattern is an effective way to lower blood pressure

Raised blood pressure is a condition that develops over a number of years, and there is no quick fix for it. All methods to bring blood pressure down need time to take effect.

Lowering blood pressure and tackling other health risks is also a highly individual matter. What may be best for lowering blood pressure in one person might not work for a different person.

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