Healthy Snacks Can Be Smart Part of a Diabetes Diet

Healthy Snacks Can Be Smart Part of a Diabetes Diet

Healthy Snacks Can Be Smart Part of a Diabetes DietThe management of diabetes depends on healthy low-carb diet — and healthy snacks, which are critical in keeping blood sugar under control.

Key takeaways:

– Choose the right foods and the control of portion sizes to prevent spikes in blood sugar levels and weight gain

– Numerous healthy snacks that do not contain high amounts of sugar, fats and salts.

– Healthy snacks include: 15 almonds, 3 celery sticks with 1 tablespoon peanut butter, 5 baby carrots, 5 cherry tomatoes with 1 tablespoon ranch dressing, and 1 hard-boiled egg

Stocking up on these healthy snack foods can help curb hunger and resist the temptation to fill up on fatty, sugary snacks, the association says. But even healthy foods should be enjoyed in moderation.

Read the full story here

Book Online

Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.

Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.

Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.

Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.