The idea of exercise for many arthritis patients may be overwhelming. However, exercise is extremely important for people with arthritis. Exercise helps to increase flexibility and strength of joints, improve balance, maintain bone density, and to reduce joint pain. Further benefits of exercise are it helps eliminate fatigue and maintain healthy body weight. The exercise should be moderate such as walking down the street or swimming for a number of laps.
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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS
Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.
Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.
Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.
Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.