Exercise Helps Ease Arthritis Pain and Stiffness

The idea of exercise for many arthritis patients may be overwhelming. However, exercise is extremely important for people with arthritis. Exercise helps to increase flexibility and strength of joints, improve balance, maintain bone density, and to reduce joint pain. Further benefits of exercise are it helps eliminate fatigue and maintain healthy body weight. The exercise should be moderate such as walking down the street or swimming for a number of laps.

Read more here:

http://www.mayoclinic.org/arthritis/art-20047971?pg=2

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