Even a Little Exercise May Help Young Female Hearts

woman excercisingYoung women who exercise for just two and half hours each week will reduce their risk of heart disease by as much as 25 percent. Higher levels of physical activity have been shown to reduce rates of stroke, heart disease, cancer, diabetes and a host of other chronic health conditions.

The habits people develop in the first half of their lives determine well-being and freedom from chronic diseases in the second half of our lives. Simple actions such as walking, cycling, joining a gym or any other moderate activity could be enough to reduce the risk of heart disease.

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