Eight Foods to Eat For Healthier Hair

Eight Foods to Eat For Healthier Hair

Eight Foods to Eat For Healthier HairGood hair health is the result of many lifestyle factors including a balanced diet. Healthy diet promotes hair growth and hair that has a shiny and smooth appearance.

Key takeaways:

  • Lentils are good for hair health since they are rich in protein and iron. Proteins are required for a healthy hair follicle.
  • Greek yogurt is a good source of vitamin B5 that protects against hair thinning and hair loss.
  • Pumpkin seeds are great for healthy hair since they contain relatively high amounts of zinc and copper.

Hair needs a constant source of blood and protein in order for the strands to grow longer, and the scalp benefits from fatty acids that lubricate the hair, giving it a shiny appearance and smooth feel.

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