Good hair health is the result of many lifestyle factors including a balanced diet. Healthy diet promotes hair growth and hair that has a shiny and smooth appearance.
- Lentils are good for hair health since they are rich in protein and iron. Proteins are required for a healthy hair follicle.
- Greek yogurt is a good source of vitamin B5 that protects against hair thinning and hair loss.
- Pumpkin seeds are great for healthy hair since they contain relatively high amounts of zinc and copper.
Hair needs a constant source of blood and protein in order for the strands to grow longer, and the scalp benefits from fatty acids that lubricate the hair, giving it a shiny appearance and smooth feel.
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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS
Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.
Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.
Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.
Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.