health food

Eating Healthy On the Cheap

health foodThe desire to eat healthy for a good number of people may not be possible due to budgetary constraints. Learn how you can stretch your coins and yet eat healthy.

Key takeaways:

  • Eggs are cheap and are a good source of protein. Eggs can fit as breakfast, a snack and even for full meals depending on how they are prepared.
  • Plain oatmeal is good for watching calories and a source of soluble fiber that helps to lower bad cholesterol and effectively lower risk of heart disease.
  •  Organic chicken, especially the breast, is yet another source of protein and will cut back on fat consumption.

Bananas have sterols, natural substances that help to reduce blood cholesterol, and both kinds of fiber, soluble and insoluble.

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