The desire to eat healthy for a good number of people may not be possible due to budgetary constraints. Learn how you can stretch your coins and yet eat healthy.
- Eggs are cheap and are a good source of protein. Eggs can fit as breakfast, a snack and even for full meals depending on how they are prepared.
- Plain oatmeal is good for watching calories and a source of soluble fiber that helps to lower bad cholesterol and effectively lower risk of heart disease.
- Organic chicken, especially the breast, is yet another source of protein and will cut back on fat consumption.
Bananas have sterols, natural substances that help to reduce blood cholesterol, and both kinds of fiber, soluble and insoluble.
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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS
Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.
Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.
Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.
Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.