We are absolutely delighted here at Health Hub to announce the arrival of clinical psychologist Dr Tamara Russell’s new book ‘mindfulness in motion’.
Dr Russell works with a Body in Mind Training programme; “a unique approach to secular mindfulness that uses the moving body as the main meditation tool.”
The book is an excellent guide to working with the body and getting out of your mind through following five simple steps:
“PAUSE- In order to hear your body you have to slow down and listen to its voice- this is the starting point for BMT mindfulness practice.
INTENTION- Setting your intention before you act can dramatically increase your ability to achieve what you want in life.
ATTENTION- You can detect the mind- wandering habits that hold you back and use your attention to create more space for the things that really matter.
UNDERSTANDING ME- It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential.
COMPASSION- Facing and accepting your own difficult experiences can profoundly transform your relationship with life.”
Pick up your copy at Amazon http://www.amazon.co.uk/Mindfulness-Motion-Healthier-Body-Centred-Meditation/dp/1780285817 and feel happier and healthier.