All the B vitamins – eight in number – play important roles in the body that include converting food into energy. The lack of any of the B vitamins will adversely affect your health.
Vitamin B6 obtained from milk, whole grain and poultry is important for boosting red blood cell production, energy metabolism, healthy immune system, and for hormone regulation.
Vitamin B2 is important for healthy skins and eyes, for cell growth and repair, and for nervous system function. It is obtained from meat and offal, whole grains and dark leafy vegetables.
Vitamin B9 (Folic acid) can be found in green leafy vegetables, whole grains and beans. It plays a critical role in the production of red blood cells and foetal development.
Niacin is important for a healthy metabolism. It helps your body process fats and protein efficiently, as well as helping maintain healthy digestion, skin and nerves. It’s fairly rare to be deficient in vitamin B3, but signs include skin problems, indigestion, diarrhoea and fatigue.
Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.
Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.
Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.
Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.