Daily Chocolate Intake Linked To Lower Risk of Diabetes, Heart Disease

For many people, chocolates are a treat which should be consumed from time to time. Recent research has revealed that moderate and regular consumption of chocolates may lead to good health benefits such as the lower risk of heart disease and diabetes. Chocolates have a high level of antioxidants called flavonoids which prevents cell damage.

However, the key is to eat chocolate that is very high in cocoa (which has the antioxidants) — not milk chocolate, which has lots of sugar.

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