We are all encouraged to incorporate physical exercise into our everyday lives. There are various cost-effective and time-effective methods that can replace commuting by public transportation or by car.
- Walking or cycling to work and errands (like grocery shopping) will have immense health benefits.
- Cycling is good for cardiovascular health. A Danish study reveals that 50 to 65 year old adults who cycled to work or for leisure had 11 to 18 percent fewer heart attacks.
- Studies have indicated that cycling also lowers the risk of obesity, high cholesterol, diabetes and high blood pressure.
The multiple advantages of active commuting over structured exercise may help clinicians convey a message that many patients will embrace more readily than being told to join a gym, go for a jog, or join a sports team.
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Mike Dilkes MS FRCS(ORL-HNS), FRCSEd, FRCS
Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.
Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.
Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.
Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.