health coffee

Coffee, Diabetes and Heart Disease Risk

health coffeeYou may wonder if drinking coffee carries any health benefits. Research shows that coffee can benefit those with metabolic syndrome.

Key takeaways:

  • Women who drink coffee have lower risk of abdominal obesity and metabolic disorder
  •        Women who drink coffee have lower levels of triglycerides and LDL, the bad cholesterol.
  • Coffee consumption does not seem to affect metabolic disorder in men.

Metabolic syndrome refers to a cluster of conditions that increase your chances of heart disease and diabetes.

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