Cashew’s Amazing Health Benefits

cashewnutsGood news about cashews! Cashew nuts are a good source of protein, iron, copper, selenium, manganese, vitamin B6, selenium, phosphorous and magnesium. The nuts also contain high amounts of polyunsaturated fats and monounsaturated fats.

Best of all — eating cashew nuts will lead to a lowered risk of stroke, heart attack, cardiovascular disease owing to the decrease in triglycerides and low density lipo-proteins (bad cholesterol). The nuts are good for bone health owing to their high magnesium, manganese and copper content which are minerals that protect against osteoporosis.

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