Cashew’s Amazing Health Benefits

cashewnutsGood news about cashews! Cashew nuts are a good source of protein, iron, copper, selenium, manganese, vitamin B6, selenium, phosphorous and magnesium. The nuts also contain high amounts of polyunsaturated fats and monounsaturated fats.

Best of all — eating cashew nuts will lead to a lowered risk of stroke, heart attack, cardiovascular disease owing to the decrease in triglycerides and low density lipo-proteins (bad cholesterol). The nuts are good for bone health owing to their high magnesium, manganese and copper content which are minerals that protect against osteoporosis.

Read the full story here

http://www.medicalnewstoday.com/articles/309369.php

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