Beans, Chickpeas May Help With Weight Loss

chickpeaNew analysis of more 21 clinical trials on foods that included peas, beans, lentils and chickpeas which are collectively referred to as pulses indicates that they can help in weight loss.

Some of these legumes are the most underappreciated foods yet they are full of fiber, proteins, minerals and vitamins. They also have a low glycemic index which means that they are broken down slowly in the digestive track.

The Canadian research reveals that the pulses make people feel full and will help then to shed the unwanted pounds. Even though the weight loss was small, says Russell De Souza, the lead author, including the pulses in your diet will help you lose weight and prevent the pounds from piling back after weight loss.

Read the full story here

Book Online

Mike Dilkes Health Hub @ Herne Hill is South London's private medical center. HealthHub has the resources required to run a full clinic service for the majority of medical specialities. From blood tests and prescriptions, to sports injuries and sports medicine.

Patients can book consultations, testing, procedures and surgery, including - Allergies, ENT, Male Health, Botox, Endoscopy, Laser Hair Removal, Minor Injury, Minor Operations, Vaccinations, Travel Vaccinations, Diet, Nutritional Therapy, Snoring and Sleep Apnea Monitoring, Emergency Care and other medical treatments.

Over 10 expert physicians are ready to meet with you, discuss your concerns, and provide the tests and treatments you need -- including: Medically qualified doctors and consultants in Ear Nose and Throat, Head and Neck, and Neurology; Clinical Psychology; Psychotherapy and Counseling; Sexual Psychology and Counseling; Integrative Counselling; Acupuncture; Clinical Sport and Remedial Massage Therapy; and Nutritionist.

Flexible appointments, so you'll quickly see a specialist, with minimal wait in the office.