10 Ways to be a Health Hero

lemon teaThe following are healthy ways in which you can save the day:

  1. Register to be an organ donor. Someone needs blood or even bone marrow to give them a new lease of life.
  2. Join a run/walk such as American Cancer Society to fundraiser for a healthy course and even stay fit.
  3. Make a healthy drink such as a healthy juice and smoothie to promote diets rich in fruits and vegetables.
  4. Sign up and learn CPR with your local hospital or the American Heart Association. It will come in handy in the situation of an emergency.
  5. Get your pet involved in programs in nursing homes, rehab centers, hospitals and other related facilities.

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